Most consumed food in the world (Top 20)

The most consumed food in the world are eggs, rice, chicken, toppings, cherries, pastas, among others.

Food is undoubtedly the most essential thing that we require to survive. Through eating food, our lives are improved and nourished, and we can survive.

We must include specific items on our list of the foods consumed most. In the absence of this exceptional cuisine, the world would be a dreary place.

In this blog post, we will share with you a list of the most consumed food in the world, and we are going to explain in great detail why so many people are consuming these delectable foods as if the world is about to come to an end.

Why Food is Consumed 

Any solid material that can be ingested by any living thing primarily through eating to fuel their bodies and maintain their existence is considered food. 

Food is one of the three essential needs for survival. Food is a daily necessity for human survival and growth. 

Food production, availability, and consumption distribution determine a significant portion of the state’s economy. 

Every nation aspires to produce more food in sufficient quantities for its people while also having surpluses for export and trade. 

Foreign aid, by which food is imported into the nation, is typically necessary for countries with weak agricultural sectors and low production output. This clarifies the extent to which food is a basic need. 

Numerous foods are specific to a particular territory. Hence, in general, foods have territorial boundaries. 

These meals can only be found in a specific nation unless people import or trade them. However, several dishes are still available and consumed in almost every nation.

Certain meals, while unique in their native countries, have spread throughout the globe through trade, importation, agricultural development, and technological improvement. 

In addition to being widely available, these foods are also widely accepted as food. They are consumed by many people, even though preparation and consumption methods may differ depending on the individual’s location and preferences.

Which Foods Are Most Consumed in the World?

Without further ado, the following are the most consumed food in the world:

1. Eggs

More eggs are consumed worldwide than any other food, meat, vegetable, or fruit. Eggs are the most consumed food.

For several reasons, eggs are a staple in diets throughout the world. First, purchasing and storing eggs is inexpensive.

They’re also simple to cook and prepare. Thirdly, some various recipes and foods call for them.

Many people globally consider Eggs a nutritious food because they may also be used as a source of nutrients like cholesterol and protein.

France, Germany, Italy, Spain, Portugal, and other European nations account for 80% of the world’s egg production each year, and these nations are the primary consumers of eggs.

Furthermore, they hold a significant portion of the market in Japan, where they supply 70% of the nation’s yearly egg consumption.

By comparison, 70% of Indians consistently consume eggs each month, according to studies from Brigham Young University (BYU). This indicates that India also has a significant need for eggs.

2. Rice

Without doubt, rice is the most consumed food in the world. Because of rice’s numerous applications and ability to be nourishing and full, people have been eating it for ages.

Owing to its high protein and carbohydrate content, rice is an excellent option for those who want to eat healthy yet occasionally indulge in delicious sweets!

Cooking with rice involves using a variety of varieties. Black, brown, and white rice are some of them.

Due to their increased fiber content and other minerals, brown and black rice are more nutritious than conventional white rice.

In addition, the world’s largest consumer of rice is the Philippines. Indonesia, China, and India follow it. Roughly 30% of the world’s rice is consumed in these three nations.

As for the population percentage, it is estimated that chronic rice users make up roughly 65% of the entire population in these countries.

Approximately 2 billion individuals consume rice three times a day in India alone. That is a sizable group of folks! One billion or more people eat three times a day in China.

In addition to Southeast Asia and parts of Latin America, rice is widely consumed in Africa, where it is cultivated.

3. Chicken

A common source of meat consumed worldwide is chicken. With great flavour and high nutritional content, chicken is an excellent source of calcium and protein. 

It has many different preparation options and is very adaptable. Roasted, boiled, fried, baked, or grilled chicken can all be prepared.

According to the Food and Agriculture Organisation of the United Nations (FAO), approximately 50% of all chickens sold worldwide are in food.

Over the years, China has been the country that consumes the most chicken meat, followed by the U.S. Over half of red meat consumption in both nations comes from chicken.

4. Cake

Almost every country has bread as a staple food. Its nutritional value and capacity to stave off hunger for hours after consumption have led to almost universal consumption since prehistoric times.

The availability of bread in every home for everyone to enjoy must be considered, whether it’s a tasty sandwich or a freshly baked loaf, bagel, muffin, roll, and so much more, among the countless varieties available these days!

And best of all, it’s delicious, affordable, and simple to prepare and carry!

5. Toppings

This list is complete with pizza. It will be frowned upon for those in America, Germany, or Italy.

This dish is usually made with dough and has cheese, tomato sauce, and additional toppings on top.

Pizzas can range widely in America from thin crust to thick crust, vegetarian to meat-based, and even gluten-free for those with dietary sensitivity or allergies! Call your favourite pizzeria to place an order!

6. Tart Cherries

Because they are so popular, the United Nations Food and Agriculture Organisation named apples the “most eaten vegetable.”

It’s typical to see people eating apples with chapati or rice during festivals. Savoring some delectable apple pie is the ideal way to commemorate a festival!

Apple consumption is higher in the United States than anywhere else, though the exact reason is unknown! It could be because of customs, weather, or something else entirely.

7. Pasta

Globally, pasta, especially spaghetti, is one of the most widely consumed foods. Pasta is most frequently consumed in Italy, the United States, and Canada.

The highest consumption rate is found in Italy and Spain, where approximately 80% of adults regularly eat this food.

This is because you can serve it with various flavors and sauces, and it’s an inexpensive and straightforward dish to make. Moreover, it’s satisfying and complete!

The combination of protein and carbs in pasta also contributes to its filling effect.

8. Burrito

People from all around the world eat burritos. On the other hand, Americans consume more burritos than people in any other nation.

El Pollo Loco, one of the most well-known burrito chains in the country, is based in Chicago, which is probably why every nation or state, however, has a unique strategy for success.

Burritos are a tasty, economical, nourishing, and convenient food that can be prepared and consumed in various ways.

9. Cheeseburger

An American culinary staple that has permeated our culture is the cheeseburger.

Especially in the Midwest and Texas, it’s frequently referred to as the national dish of the US. However, its popularity has expanded to other parts of the world.

Day in and day out, at home or in restaurants, we eat it every day. You can have it with fries or salad. It is a delicious meal.

An array of toppings, including tomatoes, onion rings, lettuce, and pickles, are combined with a beef patty to create a cheeseburger.

Its delicious flavor and reasonable price point are why this meal is popular. Depending on where you live, $5–$10 can buy you a good quality burger.

10. Barbecue 

Barbecue, or barbecue, is a nationally and internationally recognized American dish.

Barbecue is so famous because it has a smoky flavor not found in most other foods. Only with a grill or smoker can one savor this flavor.

Different countries and regions have different levels of popularity for barbecue. It goes by the name barbacoa in Mexico, for example. Often served with potatoes and beans, this dish can be found on the menus of many restaurants.

Barbecue is historically associated in the United States with southern states like Texas, where its consumption predates European settlers.

 African Americans who immigrated to Texas during the era of slavery and were forced to cook outside over open fires every day invented “barbeque sauce,” which is where the word “barbecue” originates!

All family members and friends can relish this classic American dish, which is highly appreciated by all!

11. Cheese

The world loves cheese, and it’s one of the best foods ever! Furthermore, many varieties make it versatile enough to be worn with anything.

People have been consuming cheese for thousands of years since it was first produced in ancient Greece.

There are plenty of other options if you’re looking for something different, but Swiss cheese is arguably the most popular cheese in the world!

1.1 billion people regularly eat cheese worldwide, according to the Food and Agricultural Organisation (FAO).

Nonetheless, people who reside in other nations like India, China, and Italy also frequently consume cheese. The United States has the highest consumption per capita.

12. Roti

In Indian cooking, roti is a staple. Wheat flour, water, salt, and oil or ghee are the ingredients for this flatbread. 

After rolling out the dough, it is sliced into tiny pieces and cooked in ghee or hot oil.

Afterward, it can be eaten plain or served with curry or stew.

Though it’s also popular outside of Asia, millions of people eat this meal daily in India and other Asian countries.

Not only in India but all over the world as well, it’s one of the most popular foods!

According to the World Health Organisation, Roti is the most popular food in many countries worldwide. These countries include Bangladesh (called naan), Nepal (called momos), Myanmar (called mee suay), Pakistan (called parantha), Sri Lanka (called paratha), and Bangladesh (called naan).

Due to its adaptability, roti has also gained popularity in other nations like Canada and Australia, where immigrants have helped to spread its fame over time.

13. Popcorn

Among the most popular foods consumed worldwide is pommes frites. Furthermore, Belgium, Germany, and other European countries also find it quite popular. It’s not just a French thing.

Also referred to as “French fries,” it originated in Belgium. Great for spreading on bread or dipping into sauces because of its crispy outside and soft inside.

It tastes like dessert but is also healthy because it contains protein and fiber in one bite.

14. Tofu

Asia produces tofu, which is consumed in many nations across the world. Tofu, as a meat substitute, is considered healthful in China.

Serve it with pickled ginger or soy sauce, as it’s considered a delicacy in Japan. Tofu’s flavor is why people eat it in many other countries, like Vietnam and Thailand.

Tofu is also highly popular for vegetarians who prefer not to consume meat.

That’s because tofu is essentially just protein—unlike other meat alternatives like veggie burgers or seitan, which is made from wheat!

15. Paella

Spanish food is widely known for its paella. It is still trendy today, having been consumed for hundreds of years.

Lentils, meat, fish, and vegetables are the dish’s main ingredients. Serve it as an appetizer or as the main course with extra side dishes; it is a staple of many Spanish meals.

Throughout Spain’s colonies in America, Africa, and Asia, paella enjoyed widespread popularity. This dish is allegedly consumed more in Spain than any other!

Some say that the paella at La Concha restaurant in Seville, Spain, is the most well-known paella in the world.

16. Japanese cuisine

Sushi is one of the most well-liked foods in Asia, especially in China, Thailand, Vietnam, and Japan.

Mackerel (saba), salmon, and tuna (maguro) are the most popular sushi dishes worldwide. Rice covered in seaweed or nori (dry sheets of seaweed) and marinated in vinegar is called sushi in Japanese cuisine.

Eat as an appetizer or with other fish or vegetable dishes, pickled ginger, wasabi, or soy sauce.

17. Shimbing

In Japan, sushi is a delectable dish. This type of sushi is made from raw fish and other seafood seasoned with vinegar and salt.

Soy sauce, wasabi, and pickled ginger are frequently served with it. As a side dish, rice can also be served with it.

Japanese people eat sashimi as a starter or a main course. It’s a favorite meal for some people for dinner or lunch. Because it’s so delicious and healthful, it’s one of Japan’s most widely consumed foods today.

18. Doughnut

The doughnut’s enduring popularity is such a shock. There are doughnuts for everyone!

Nothing goes out of style when it comes to the classic doughnut. It’s appropriate for every occasion and can be enjoyed anytime and anywhere!

Because they are portable and convenient, doughnuts are a popular snack. Take them as an after-dinner treat or include them in a breakfast or lunch box.

With a vanilla custard filling and chocolate icing on top, the “Boston Cream Pie” doughnut is the most well-known in the country. In 1856, M. Sanzian, a French-Armenian chef, created it.

19. Chutney

Indian chutney is considered food for the gods, even though it may not be as well-liked as other sweets.

Spices and fruit, usually mangoes and tomatoes, are combined to make the famous Indian condiment chutney. “Sweet-and-sour sauce” or “tangy sauce” are its descriptions.

India is the birthplace of aside, which has become a mainstay in American kitchens.

Moreover, it is frequently served with most meals. You can utilize it, for example, as an accompaniment to rice or other dishes, a filling for sandwiches and wraps, or a dip for bread or crackers.

20. Hummus

Hummus is one of the top 20 most consumed food in the world. The popularity of hummus, particularly in Arab nations like Syria and Lebanon, has me wondering. Since the invention of the dip, hummus has become increasingly popular.

The flavor and texture are the reasons. The high-fiber and high-protein chickpeas are used to make hummus. Iron, manganese, magnesium, zinc, folate, and antioxidants are also found in chickpeas.

The fact that hummus goes well with rice, pita bread, veggies, and even meat makes it incredibly popular!

Conclusion: Most consumed food in the world

The world today is home to an abundance of foods. Foods that are both naturally occurring and artificially produced fall under this category. 

For whatever reason, many foods are now considered perfectly fine and are even becoming increasingly popular in various regions of the globe. 

In the blog post, we have shared the world’s most consumed food. Which is your favorite?